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Amanda D

Amanda D

Pilates Instructor
My name is Amanda and I wasn't always a Pilates instructor...in fact I had no idea what Pilates was until I had a devasting back injury while I was a nurse. I was adamite about not having back surgery. So my back surgeon recommend Pilates as an alternative. I then learned that Pilates was a low-impact, controlled stretching and strengthening program to help align and rehabilitate the body and bring it back to balance. Shortly after, I tried it I was hooked! It changed my life!!! I loved how it combines principles of Awareness, Balance, Breath, Concentration, Center, Control, Efficiency, Flow, Precision and Harmony. Because of Pilates coupled with mindful practice, I was able to overcome my debilitating back injury and move and take care of my family again. It then became my passion to teach others how to heal energetically and use joyful movement through Pilates so they can feel beautiful, purposeful and energized every day.