Michiko believes that movement is medicine and practices Pilates as a form of self-care. Her mission is to help her clients move more efficiently and feel better in their bodies. She lives in Round Rock, TX with her husband, two children, and her dog. She enjoys walking and hiking trails with her family, eating clean and practicing Pilates of course! She was introduced to Mat Pilates in 2005 after an injury to her hip and has been practicing ever since. Michiko completed the Comprehensive Balanced Body Education Teacher Training program and currently teaches group classes, private and semi private training.