Beth S
Instructor
Meet Beth - Your Inspirational Pilates Guide and Artistic Soul!
In Beth's classes, you'll often find encouragement to "Use your intentional breathing, exercise your lungs - big inhales and even bigger exhales." This focus on mindful breath aligns seamlessly with the mind-body essence of Pilates.
Beyond the studio, Beth's journey takes a creative turn. Having bid farewell to the corporate world in 2019, Beth discovered a profound passion for painting. Now, with a dedicated home art studio, Beth crafts and sells captivating art, showcasing expertise with acrylic paints and resin.
Pilates is more than just exercise for Beth; it's a transformative force. Battling Degenerative Disc Disease, herniated discs, and severe osteoarthritis of the spine, Pilates has become a game-changer. It empowers Beth with increased mobility, improved posture, and a robust core, significantly enhancing overall quality of life.
Join Beth for a holistic Pilates experience, where mindful movement meets artistic inspiration. Together, let's breathe deeply, move intentionally, and create a life filled with strength, mobility, and vibrant creativity!