Nerissa
Instructor
Nerissa is a fully certified STOTT Pilates instructor in Mat, Reformer, Cadillac, Chair, and Barrel. Born and raised in Indonesia and now based in Toronto, she brings a global perspective and a thoughtful, client-centered approach to her teaching. Her classes are carefully structured to be both challenging and safe, striking a balance that supports steady progress without overwhelming participants. Each session is designed with clear progressions, meeting clients at their current level while guiding them toward improved strength, mobility, and confidence. Nerissa places strong emphasis on proper technique, mindful movement, and long-term physical well-being, helping clients move more efficiently, safely, and powerfully over time.