Tracy
Lead Instructor
Tracy has been involved in the study of movement since she was a child, training in dance for 18 years, and teaching Pilates and movement re-education for the last 25 years. Tracy is a comprehensively certified Pilates Instructor with Body Harmonics, and certified in Yamuna Body Rolling in 2001, and Craniosacral Therapy with Robert Harris in 2015. More recently, Tracy has focused her training on Neurophysiology and exercises for those with Parkinson’s Disease. In addition, Tracy is a Certified Nutrition Practitioner (CNP) through the Institute of Holistic Nutrition, and is a certified Metabolic Balance Coach. Tracy believes every day is an opportunity for progress. Her passion for movement and her belief in the body’s ability to transform itself encompasses her holistic approach to help clients attain their individualized goals. Tracy loves to encourage and support clients to age well with a non-judgmental approach to fitness and pain free movement. Known for her attention to detail, Tracy loves teaching the Pilates technique and correct form to beginners, while also really enjoying the high energy and fun sequences in Control and Cardio Sculpt.