Sarah is a Pilates teacher, movement educator, certified yoga instructor and lifestyle and wellness coach. She has over 15 years of experience helping people of all shapes, sizes and ages, with a multitude of physical issues, learn how to move with wisdom and ease. About 20 years ago, her focus shifted from trying to control her body and weight to learning to accept her body and treat it with kindness using Pilates, yoga, mindfulness and healthy eating. Her entry onto this path came from a minor injury (sciatica), for which she is eternally grateful. In addition to being a certified Pilates teacher, she has her MSS from Bryn Mawr Graduate School of Social Work and Social Research and is a registered yoga teacher. It is her goal to help you “clean out the weeds” and find the wisdom and beauty that lies within.