{"bio":"Mindfulness, self-expression, and art have shaped my path from an early age. I grew up dancing, and that love of movement carried me through my teens and early twenties, eventually leading me to study fashion marketing in art school. After graduating, I shifted my focus inward and completed over 1,400 hours of teacher training in Yoga, Ayurveda, and meditation.\n\nIn 2013, I discovered Pilates and was immediately drawn to its precision, control, and transformative impact. I went on to complete my comprehensive training through Balanced Body and later deepened my commitment to wellness by earning my diploma as a Certified Nutritional Practitioner (CNP, CHN) from the Institute of Holistic Nutrition.\n\nMy work is rooted in the belief that movement, mindfulness, and nourishment are powerful pathways to transformation. I aim to help others reconnect with their bodies, express their truth, and live in alignment with the most authentic version of themselves.","clubready_id":"108417394","headshot":{"url":"https://a.mktgcdn.com/p/q0SQdUKHIPkfRnlXdTIEUJbiuInK8ZRwyKNucEK8JkE/1512x2016.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1747207988193,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":190119182480,"hs_initial_published_at":1747208132075,"hs_is_edited":false,"hs_name":"Shaheda","hs_path":"coquitlam-clubpilates-coquitlam-shaheda","hs_published_at":1751700757119,"hs_updated_at":1750491118845,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":38241751421,"isPublished":true,"name":"Coquitlam","type":"foreignid"}],"name":"Shaheda","seq":135,"show_bio":1,"site_slug":"clubpilates-coquitlam-shaheda","slug":"clubpilates-coquitlam-shaheda","title":"Instructor","yext_id":"1429840974951740168"}