{"bio":"Teresa started her Pilates journey nearly 5 years ago with Club Pilates. Her passion for mindful movement and helping others feel strong, balanced, and confident in their bodies was what pushed her into the CP Teacher Training program. She looks forward to helping you deepen your practice, creating a supportive space where you connect with your body through your breath, improve posture, and build core strength through controlled movements.\nShe believes Pilates is for every body and every session is an opportunity to grow.","clubready_id":"122656781","headshot":{"url":"https://a.mktgcdn.com/p/CLzYCirFnC1zBD4xnlRiKTHQtpHd9cz1mz5xWrEaxlI/813x1035.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1765352000877,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":202174689930,"hs_initial_published_at":1765352032270,"hs_is_edited":false,"hs_name":"Teresa","hs_path":"coquitlam-clubpilates-coquitlam-teresa","hs_published_at":1765352032270,"hs_updated_at":1765352000877,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":38241751421,"isPublished":true,"name":"Coquitlam","type":"foreignid"}],"name":"Teresa","seq":176,"show_bio":1,"site_slug":"clubpilates-coquitlam-teresa","slug":"clubpilates-coquitlam-teresa","title":"Instructor","yext_id":"1669422704893946297"}