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Nicole S.

Instructor

Hi, I’m Nicole! I’ve loved movement for as long as I can remember—growing up doing gymnastics, dance, and competitive cheer. After years at the gym, a back injury brought everything to a halt. I thought I’d never move the same way again. Pilates didn’t just help me heal—it taught me mindfulness, determination, and the power of moving with intention. Now, as an instructor, I feel incredibly grateful to share this lifelong practice with others. I’m passionate about creating challenging classes that are welcoming, intentional, and designed with many body types in mind. I love weaving in mindfulness, gratitude, and a great playlist (music is my love language!). When I’m not in the studio, you’ll find me teaching my amazing 4th graders and working toward my master’s degree to become a reading specialist. I’m also an avid reader, reality TV enthusiast, shopaholic, and big fan of quality time with the people I love. Whether you're brand new to Pilates or deep in your own practice, I’d love to flow with you. See you soon!

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