Timberly
Timberly
Timberly is an exercise enthusiast who has traveled a crazy road! She has always had love for fitness. She ran a full marathon and participated in the Avon 40 mile walk. Played Indoor Soccer and weight lifting. Twenty years ago, she broke her tailbone during a childbirth. This caused major back problems for her over the next 5 years. She eventually became couch bound, helpless, and depressed. After two back surgeries in one year, her physical therapist recommended that she give Pilates a try. She could not believe the full improvement in her back in just one year. She started with Pilates 3 times a week and was able to progress up to working out EVERY day for 2-3 hours. Pilates, Spin, and Zumba. Being active again helped alleviate the depression. With her mental health and physical health back on track, getting certified in Pilates was on obvious decision. But she didn't stop there! She is also certified in TRX, Spin, and Zumba. Timberly started taking the Nutrition aspect also more seriously. She fully believes exercise and nutrition go hand in hand. Within one month she dropped 20 pounds, effortlessly. And has kept it off. Just simply by watching what she ate. She loves to teach others her tips and tricks! The right foods, with the right supplements, equals success in weightloss. Healthy eating is attainable for all. Timberly has taught pilates for 10 years now. She looks forward to continuing her education in ALL things Fitness and Nutrition. Learning something new everyday and sharing her passion with you. She believes that if she helps enough people get what they want, she will get what she wants. Mind. Body. Soul.