Weina Dai
Instructor
With a background as a professional volleyball and archery athlete, and experience running a wellness spa in Shanghai, I’ve always known and loved movement. Working as a psychologist deepened that understanding by showing how thoughts and emotions shape the way we move. Pilates brought all of these facets together. It asked me to feel more, move better, and keep growing. I found the best version of myself through Pilates, and now I help others do the same.