Amy introduced yoga to her fitness routine looking to enhance her performance for other activities. What only began as a physical practice soon became her life’s commitment. Her philosophy of fitness is about getting healthy on the inside out. Amy is a dedicated yoga instructor, fitness and weight loss coach, in addition to a successful meal prep instructor. She has helped many students reach and maintain their fitness goals. Amy’s yoga practice focuses in both a Vinyasa and Restorative yoga. Her Vinyasa practice is a unique blend of traditional yoga philosophy meshed with an empowering” kick your asana” warrior style, Bringing a combination of strength, balance, courage and most important fun and joy to her practice. Students leave class feeling peaceful but empowered. Amy’s Restorative practice is a combination of breathing, centering and stretching. Bringing the mind, body and spirit back to perfect blissful alignment. Amy is comprehensively trained for pilates through Club Pilates with over 500 hours of training. It is Amy’s mission to create a welcoming space encouraging student to challenge themselves both mentally and physically.