Crystal
Instructor
What are your favorite pastimes outside of Pilates? Running, Meditation, Interior Design & architecture.
How do you hope your teaching will help others? - I hope that clients experience a natural balanced strength that moves them through their daily activities with ease and fluidity. That they experience more trust in their physical abilities and less fear from areas of weakness and injury and that translates into more joy and excitement and success in whatever activities and passions they endeavor towards.
What is your favorite Joseph Pilates quote? - “A FEW WELL-DESIGNED MOVEMENTS, PROPERLY PERFORMED IN A BALANCED SEQUENCE, ARE WORTH HOURS OF SLOPPY CALISTHENICS OR FORCED CONTORTION.” – JOSEPH PILATES