Shely Rose W.
Instructor
As a former gymnast, cheerleader, and dancer, I have always found the movements of yoga and Pilates interesting and restorative. While pursuing a Bachelor of Arts in Dance at the University of Nevada, Las Vegas (UNLV), I became a Certified Pilates Instructor through Dolly Kelepecz-Momot’s DK Body Balancing Method. UNLV is proudly one of the first State Universities to embrace an accredited Pilates Program. I was thrilled to have the unique opportunity to obtain this Pilates education and certification as part of my curriculum requirement. I taught for several years at multiple studios (including a few Club Pilates studios) while living in North Carolina. I have worked with dancers, athletes, non-athletes, and those recovering from injuries. I have a passion for using Pilates to assist the healing and restoration of the body through rehab and injury prevention. Slow incremental movements are the secret to learning the body’s patterns and help us learn to better relate to the body’s systems of movement. I enjoy guiding clients through new ways of moving and challenging their bodies as they learn more about their bodies in the pursuit of optimal health and wellness. I truly believe Pilates is for every body type and find joy in breaking down the fundamental movements of each Pilates exercise to enhance the practice of both the beginner and the more advanced Pilates practitioners. I have earned certifications as a yoga Instructor (CPT,RYT-200hr), Reiki practitioner, and trainee in the Alexander Technique - a somatic practice built on learning and unlearning habits and patterns in the body through proprioceptive and kinesthetic awareness. In August 2023 I will be a certified herbalist. In my free time you will find me enjoying nature, cuddling with my cat Luna, roller skating, or working on some creative project. Being new to Eugene, I am excited to explore the area, become more involved with the community, and see you in my classes!