{"bio":"Nina Cai obtained her Pilates Certification through Club Pilates in 2025. She is originally from China, and now resides in the Dallas area. Nina was drawn to Club Pilates because she fell in love with the Pilates method, \"Contrology.\" She explains that Contrology is about finding the precise balance between breath and physical movements, making you long, lean, and graceful.\nWhen not in the studio teaching, Nina enjoys doing yoga, meditation, hiking, reading, watching movies and spending quality time with her kids.","clubready_id":"120975931","headshot":{"url":"https://a.mktgcdn.com/p/yp_xNvHjQdTFGQ2C31hXkKlq0pyHxSPxmR1u0G3AM5E/1080x1293.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1752651182442,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":192744784668,"hs_initial_published_at":1752651193227,"hs_is_edited":false,"hs_name":"Nina C","hs_path":"flowermound-clubpilates-flower-mound-tx-nina","hs_published_at":1754120218772,"hs_updated_at":1752651182442,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":23677628399,"isPublished":true,"name":"Flower Mound","type":"foreignid"}],"name":"Nina C","seq":237,"show_bio":1,"site_slug":"clubpilates-flower-mound-tx-nina","slug":"clubpilates-flower-mound-tx-nina","title":"Instructor","yext_id":"1660657646232404493"}