Hamdah
Instructor
Hamdah’s love for Pilates began with a simple desire: To live a strong, happy and healthy life. Along the way, she discovered that healing comes in many forms, with movement being one of the most powerful. Experiencing transformation in her own body and mind, she seeks to guide others to connect with their bodies and cultivate a deeper sense of well-being through Pilates.
A biology graduate from Indiana University-Bloomington, Hamdah spent over a decade as a marketing and product manager for brands like Johnson & Johnson. Through life’s many transitions, movement has always been her anchor, and she brings that same energy, focus and heart to every class. She emphasizes mastering the fundamentals -- breath, alignment, and control -- while blending functional training with classical Pilates to help students build strength, confidence and form.
Outside the studio, Hamdah channels her creativity through fashion and retail, curating the studio’s offerings to help people look good and feel even better.