Cortney S.
Instructor
For the last 22 years Cortney has trained athletes, moms, dads, cancer
survivors, people with various arrays of injuries, kids, teenagers, and has
watched them reach their fitness goals. She holds a Bachelor’s Degree in
Kinesiology and numerous certifications including NFPT Personal Trainer,
AFAA Group Exercise, Biomechanics of Strength Training, Cooper Institute
Dietary Guidance, NESTA Sport Yoga and Pilates. She has fallen in love with
Pilates in the last year as she saw the many benefits Pilates has on the
human body!
In addition to her experience and qualifications, fitness is her passion. She
wants to help you feel better physically, emotionally, and mentally. The
personal nature of her training is a key component. She's a great listener and
has the ability to customize your training to maximize your results. That is
what makes her happy!