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Katherine Capetola

Katherine Capetola

Pilates Instructor
I was born and raised in NJ and was a cross country runner my whole life. I continued running for years after high school until I started having a knee issue. When I decided I needed to step back from running is when I found my love for Pilates. I wanted something that would help keep me active and strengthen my body, which brought me to try Pilates. I enjoyed how the focus was on the core and how it helped with posture and flexibility. After years of doing Pilates, I decided to become certified as an instructor. I enjoyed gaining a deeper knowledge of it all and enjoy spreading that knowledge with others through teaching.