Lindsay Grymes
Pilates Instructor
Lindsay was born and raised in Bethesda, Maryland and grew up dancing seriously within the DMV area. She graduated with a B.F.A in dance and choreography from Marymount Manhattan College in 2020. Within her second year of living in New York City she discovered Pilates and fell in love with it! She felt stronger physically, mentally, and felt that it had provided her with the confidence to move forward with her mission in life. She began her Pilates studies after graduating and wanting to deepen her knowledge for both the exercise and the strength it creates.
With her knowledge in dance, choreography, the human body, and Pilates Lindsay’s class offers a blend that strives to get the most out of each client. Along with Pilates Lindsay also spends her time teaching contemporary dance.
It is her goal to help her clients find connection to themselves, and in turn their loved ones, through showing up and putting time into the ritual of a Pilates practice.