Shana
Master Trainer & Lead Instructor
๐๐ฏ๐ผ๐๐ ๐ ๐ฒ: I've been a certified Pilates instructor since 2007 and bring years of experience to my practice. I'm passionate about empowering others to discover their strength and confidence through movement. I love helping people reach and maintain their fitness goals by tailoring my approach to meet a variety of needs. I truly believe Pilates is for everyoneโitโs a universal experience that can benefit all ages and abilities. ๐๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: I love them all! ๐ ๐ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ ๐ถ๐: Suspend! ๐ข๐๐๐๐ถ๐ฑ๐ฒ ๐ผ๐ณ ๐๐น๐๐ฏ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐, ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ณ๐ถ๐ป๐ฑ ๐บ๐ฒ: Hanging with my fam!