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Shana

Master Trainer & Lead Instructor
๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐— ๐—ฒ: I've been a certified Pilates instructor since 2007 and bring years of experience to my practice. I'm passionate about empowering others to discover their strength and confidence through movement. I love helping people reach and maintain their fitness goals by tailoring my approach to meet a variety of needs. I truly believe Pilates is for everyoneโ€”itโ€™s a universal experience that can benefit all ages and abilities. ๐—™๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ: I love them all! ๐— ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜ ๐—ถ๐˜€: Suspend! ๐—ข๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ ๐—ผ๐—ณ ๐—–๐—น๐˜‚๐—ฏ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฑ ๐—บ๐—ฒ: Hanging with my fam!