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Kendra Mio

Kendra Mio

Instructor
Hello, I'm Kendra, and here's a glimpse into my mission in the realm of health and wellness. I embarked on my teaching journey with training in Pilates at Body Harmonics and Club Pilates, eventually spreading my wings further to become a 500 RYT (Registered Yoga Teacher) and Meditation instructor with Yoga Alliance. Over the last 8 years, this world has deeply intertwined with my life, from guiding vast groups of 200 at outdoor fitness events to cherished intimate sessions. My inspiration brewed from the warmth of the community I discovered in yoga and Pilates. An unexpected nudge from my yoga instructor transformed this love into a profession. Since my first class, every moment has been an affirmation of that choice. Life has its trials; an injury early in my fitness journey made me revisit my approach. It underscored the essence of balance, precision, and rest in my regimen, which I hope to pass on to all of my students.