Deirdre S.
Instructor
Deirdre is a dedicated Pilates instructor committed to helping her clients feel empowered, strong, and harmoniously balanced—both in body and mind. With a deeply personalized and mindful approach, she crafts each session to offer a safe, enriching experience tailored to the unique needs of every individual.
Her journey with Pilates began in Los Angeles during her competitive figure skating years, where she first encountered the method at the esteemed Mari Windsor Studio. What started as a pursuit for injury prevention and strength quickly blossomed into a lifelong dedication to mindful movement, functional alignment, and holistic well-being.
Time and again, Deirdre finds herself inspired in every class she leads, cherishing the privilege of witnessing her clients grow stronger, more confident, and profoundly connected to their bodies and spirits.
Beyond Pilates, Deirdre is also a certified meditation instructor, weaving calm and focused energy into her teaching to nurture not only physical strength but also mental resilience and peace.
Deirdre speaks French and has nurtured her love for travel and new adventures over more than ten years spent intermittently in Paris and Bordeaux. Here in Manhattan, her favorite pastimes include exploring the city through her eclectic taste in museums, fine arts, yoga, and live music.