Carolynn started practicing Pilates in 2019 and it is a part of her
routine every week. Her family knows how important it is to get
her Pilates in – it has power to change the course of a day.
Carolynn is the mother of two daughters in their 20’s and first
tried Pilates with her youngest who was dancing at the time and
was coping with a back injury. It is not an overstatement to say it
changed Carolynn’s life. Fitness and exercise have been a part of
her routine for many years but the practice of Pilates by far is her
favorite. Carolynn is a retired Naval officer and exercise was an
important part of managing a demanding and stressful lifestyle.
She finds that Pilates brings a deep level of mind body connection
with physical and mental benefits unlike any other form of
physical fitness. Previously Carolynn taught childbirth classes and
provided breastfeeding support to new mothers. The body has
always fascinated Carolynn and helping people lead a healthy
lifestyle is important to her. She pursued teacher training so she
could share the joy of Pilates with as many people as she can.
Carolynn completed Club Pilates teacher training in the fall of