{"bio":"Sarah is a dynamic and cheerful instructor who focuses on strengthening, rehabilitating, and encouraging each client to become the best version of themselves. Sarah has a BA in Archaeology from The American University of Rome in Italy and a Master’s in Management , Enterprise & Business Growth from the University of Glasgow in Scotland . Sarah was brought to Pilates after an accident left her with a broken back. Pilates changed her spine and life. Becoming stronger than she was before the accident, and realizing a life without pain is possible, Sarah changed her path in 2021 to teaching Pilates and helping others look better, feel better, and live a life with less pain. Sarah received her 500 hour Pilates Certification from Club Pilates. Sarah has been teaching Reformer Pilates for several years at Club Pilates in Manhattan, and has recently relocated back to her home state of NJ. As part of her Pilates practice, Sarah teaches Mat & Reformer Pilates, Barre, TRX, and stretching/rolling massage. Pilates focuses on the mind-body connection, so it was natural for Sarah to add certifications in Meditation, Breathwork, Yin Yoga and Restorative Yoga. Sarah will help transform your body and mind.","clubready_id":"123679790","headshot":{"url":"https://a.mktgcdn.com/p/0ElIdA_z1_lVYjonAWCKWu_gWKtN7YHZ4yi6g7FyFJo/2408x3752.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1760340874225,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":197506925079,"hs_initial_published_at":1760340882725,"hs_is_edited":false,"hs_name":"Sarah H","hs_path":"jerseycity-clubpilates-jersey-city-sarah","hs_published_at":1760340882725,"hs_updated_at":1760340874225,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":194441419919,"isPublished":true,"name":"Jersey City","type":"foreignid"}],"name":"Sarah H","seq":290,"show_bio":1,"site_slug":"clubpilates-jersey-city-sarah","slug":"clubpilates-jersey-city-sarah","title":"Instructor","yext_id":"4318338719657632869"}