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Christine

Instructor
Christine is comprehensively certified through Merrithew/STOTT PILATES®. She is also TRX Suspension Certified and holds a Level 1 certification in LINK Anatomy & Biomechanics. Currently, Christine is working toward her Specialist Designations in Athletic Conditioning and Active for Life. Pilates has opened the door to wellness in all areas of Christine’s life, inspiring her to build healthy habits that go beyond the studio. With a strong interest in anatomy and biomechanics, Christine is drawn to the academic side of Pilates, especially how mindful movement supports muscular balance, injury prevention, and long-term strength. Teaching allows her to connect deeply with clients, guiding them to feel more at home in their bodies and confident in their movement. Her favourite classes to teach are Reformer Flow 1.5 and 2.0, where she can challenge clients while helping them grow stronger and more connected with their bodies.