Nataliia
Pilates Instructor
Natalia is a highly experienced Pilates instructor who has been teaching the Pilates Method since 2011. She began her career at the International Pilates University Fitness4You in Kyiv, Ukraine, and since 2022, she has continued her practice at Pilates 4You Method in White Rock, British Columbia, Canada.
Throughout her career, Natalia has led both group and private sessions, working with a diverse range of clients. She has trained with many renowned Pilates experts, including Kateryna Smirnova, Michael King, Alan Herdman, Nuala Coombs, Kathy Corey, Michael Fritzke, Tom Wong, and others. In 2016, she completed the prestigious Lolita’s Legacy Program, a highly respected American certification founded by Pilates elder Lolita San Miguel.
In addition to client instruction, Natalia has contributed to the continuing education of other Pilates instructors. She has led workshops focused on specialized topics such as prenatal Pilates and post-cesarean recovery.
Natalia also holds a university degree in psychology and a nursing qualification, which allow her to support her clients with a holistic, compassionate approach that addresses both physical and emotional well-being.
She is known for her positive energy, open communication style, and deep commitment to helping clients feel stronger, more confident, and more balanced. Natalia believes that Pilates is more than just a form of exercise—it is a powerful system for whole-person development. She embraces the philosophy of Joseph Pilates, who described it as “the complete coordination of body, mind, and spirit.”