Sonia T
Instructor
Introducing Sonia - Your Pilates Instructor!
Sonia's Pilates classes have a unique flair, and she often uses the phrase, "Zipper it up like a pair of jeans in your centerline!" It's a fun way to encourage her students to engage their core muscles and create a strong, centered foundation.
But there's more to Sonia than just Pilates. She has a fascinating background: her dad was a civil engineer for Shell, and she had the incredible opportunity to live in various exciting places as a child, including Japan, The Netherlands, and the charming little island of Labuan, Malaysia.
For Sonia, Pilates plays a vital role in her life. It keeps her strong and functionally fit. It has made a significant impact on her spinal mobility and stability. Thanks to Pilates, she's able to stay active and enjoy a healthy, pain-free lifestyle.
Join Sonia in her classes, where you'll experience the art of engaging your core and creating a strong foundation while learning from her diverse life experiences. She's here to help you strengthen your body and lead a functional, pain-free life.