{"bio":"Tracy is a San Diego native that started her Pilates passion over 5 years ago. It all started from a Groupon. The minute she took the class she loved what it did to her back. As a person with Scoliosis, she realized her back was slowly getting more movement & getting stronger on her weaker side. The idea of moving the spine in four different directions has really helped keep Tracy out of back issues. Her favorite Joseph Pilates quote is \"A man is as young as his spinal column\". She wants to always incorportate unilateral exercises in her classes to even clients out on their body. As of fall 2016, Tracy has finished her teacher training at Club Pilates and is excited to join Katie and her amazing instructors on being the best & helpful instructor in San Diego. In her free time, she loves to spend it with friends & family, hiking around town, run & get back into doing half marathons.","clubready_id":"12058488","headshot":{"url":"http://a.mktgcdn.com/p/t5SBT1_9MDDYC9wMD3njQvo42-qoHVzP6dycyUOTsg0/2400x3598.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":0,"hs_deleted_at":0,"hs_id":24496026186,"hs_is_edited":false,"hs_name":"Tracy Ford","hs_path":"lamesa-clubpilates-la-mesa-ca-tracy","hs_published_at":1713943917768,"hs_updated_at":1672213403723,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":20243970454,"name":"La Mesa","type":"foreignid"}],"name":"Tracy Ford","seq":7,"show_bio":1,"site_slug":"clubpilates-la-mesa-ca-tracy","slug":"clubpilates-la-mesa-ca-tracy","title":"Pilates Instructor","yext_id":"853051253692853323"}