OWNER / MASTER INSTRUCTOR
Owner and Master Instructor Steph Violas has been a leader in the fitness industry for over 10 years. She utilizes her expertise in alignment, form, and rehabilitation as well as her degree in Education to help clients learn and master the Pilates method in a safe and effective manner. Steph first discovered Pilates after years of knee pain from Marathon running and a low back injury. She was soon hooked on the low impact and stabilizing exercises and was surprised at how much strength she could gain and retain without breaking down her joints with the harsh gym workouts she had always been a fan of. Needless to say this fitness junkie caught the Pilates bug and has not looked back since. Steph teaches killer classes that are sure to challenge your body and mind and leave you shaking for hours after class!