Dana is a native Texan who has been involved in an active lifestyle her entire life. She was a competitive gymnast for 17 years and also danced. She loves fitness so much she obtained her exercise science degree from Texas Tech. Married with 2 grown children she has called Lubbock her home for 26 years. She has been a personal trainer for many years and her favorite format is Pilates! Pilates reminds her of gymnastics conditioning and the gracefulness of dance. Her mantra is "always stay moving, it keeps you young and your joints happy."