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Stephanie Vieira

Stephanie Vieira

Instructor
After 15 years working in the healthcare industry in New York and Philadelphia, Stephanie moved back to NJ and decided to stay at home with her three young children. Having previously lived in cities that were very walkable, she had a regular workout schedule but struggled to find time for herself in the suburbs and began to feel the effects on her body. Enter Pilates! Feeling a bit out of shape, she was initially drawn to the concept of a total body workout while lying down - but was quickly surprised by how much stronger she was becoming and how her energy was increasing. Pilates soon became a daily addiction, and after a while, becoming an instructor seemed the natural next step. Now Stephanie loves anything on the reformer that doesn’t require lying down and she strives to challenge herself – and her clients – to reach new goals in every class.