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Heather B.

Instructor

Hi, I'm Heather, a fully certified Pilates instructor with over 10 years of personal practice. My journey with Pilates began after undergoing a spinal fusion. I discovered Pilates as a way to move safely and rebuild confidence in my body, and it soon became a lifelong passion. Over the years, I've developed a deep understanding of movement and how it can enhance everyday life. As a comprehensive Pilates instructor, I'm skilled in teaching all apparatus, including the Reformer, Chair, Springboard, Mat, Ladder Barrel, Cadillac, and Spine Corrector. I'm passionate about helping clients move with strength, stability, and confidence - whether you're new to Pilates or looking to deepen your practice. My teaching blends encouragement with intentional, mindful movement to support every body. Fun fact: My favorite exercise is Tree into full extension. A beautiful blend of control, length, and grace. My least favorite? Bridging. Probably because of those tight hamstrings. But that is exactly why I include it in every class. The benefits are too good to skip!

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