{"bio":"I'm Mahshid, and I am so excited to share my love for Club Pilates with you.\n\nWith over 10 years of experience in Pilates and a background as a personal trainer and track and field instructor, I bring a dynamic and well-rounded approach to my classes. I am proud to be certified with both Canfitpro and, most importantly, as a Club Pilates instructor, so you can feel confident you are in expert hands.\n\nMy greatest joy is working with clients like you to help you achieve your goals. With a deep commitment to promoting a healthy lifestyle, my mission is to empower you to enhance your physical strength, flexibility, and overall wellbeing.\n\nI believe Club Pilates is the key to discovering a stronger, more balanced, and revitalized version of yourself. In my class, we will focus on controlled movements and mindful breathing to improve your core strength and build lasting muscular endurance.\n\nYour exciting journey starts now, and I can't wait to guide you through it on the Club Pilates Reformer!","clubready_id":"122444150","headshot":{"url":"https://a.mktgcdn.com/p/pECWb9g-UgGP-tdTV0sVK4E8xXbzoA0_dtqpFwyYZ_I/2719x3398.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1760513734922,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":197631944280,"hs_initial_published_at":1760513749477,"hs_is_edited":false,"hs_name":"Mahshid D.","hs_path":"markham-clubpilates-markham-mahshid","hs_published_at":1760513749477,"hs_updated_at":1760513734922,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":183034279347,"isPublished":true,"name":"Markham","type":"foreignid"}],"name":"Mahshid D.","seq":38,"show_bio":1,"site_slug":"clubpilates-markham-mahshid","slug":"clubpilates-markham-mahshid","title":"Instructor","yext_id":"5008255101456114356"}