Health and wellness has always played a major role in my life. I am extremely passionate about living my best life and helping others do the same. My wellness journey started with traditional weight lifting. I was injured in a car accident and weight lifting was no longer an answer for me during recovery. I was determined to start feeling like me again. I turned to Pilates as a form of therapy. I was hoping to get moving again without restrictions, I have never looked back. I have became so passionate about Pilates and I am excited to share with others. My goal is to help you you stay mobile. Exercise is the best medicine.