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Tracy Avant

Instructor

Tracy is a proud wife and mom to two amazing girls—soon to be a mom of two college students! Her daughters are her world and the heart behind everything she does. Her favorite color is purple, she loves elephants, and she’ll never say no to a delicious Italian meal. While she skips the coffee, she’s always down for a great cup of tea! After a long journey through health challenges, Tracy found healing and strength through Pilates. It became a safe, empowering space where she not only rebuilt her physical strength, but also her confidence and resilience. Now, she’s stronger than ever—and passionate about helping others do the same. Tracy serves with Kintsukuori Ministries International and is also a stylist with Park Lane Jewelry. As a brand partner with Lifewave, she shares what she believes is the most prolific stem cell technology of our lifetime. She’s full of compassion, purpose, and joy—and she’s so excited for the journey ahead with our community!

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