Lauren was introduced to Pilates in 2018, which she immediately loved as it is low impact, functional movement that was sustainable. She believes intentional movement that fosters the mind body connection is necessary for a healthy balanced lifestyle. She is completing her 500 hour Pilates training through Club Pilates, of which you might recognize her as a member since 2021. She is certified as a Hot HIIT instructor through Monique Crous’ program, as well as Hot Pilates at Karma Yoga, where she taught mat classes at their San Francisco location. She now lives in Fairfield with her husband, a Fairfield University alum, and their two rescue dogs. Her other interests including yoga, pottery, and the Philadelphia Eagles.