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Dana Cudone

Dana Cudone

Instructor
A Chicagoland native, Dana fell in love with movement at a young age through dance. She found yoga in college as a way to reduce her stress and anxiety and received her 200 hour yoga teacher training from the Kripalu School of Yoga in the Berkshires. Soon after, Dana fell in love with Pilates and began taking classes regularly. She completed The Lab teacher training program here in Chicago in 2019. Her goal in class is to leave her clients feeling strong, lengthened and invigorated! Dana is also a postpartum exercise specialist and has completed multiple prenatal certifications. When she's not teaching Pilates, she is spending time with her husband and two rescue dogs taking long walks around the city and visiting the best coffee shops!
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