Jen started doing Pilates in 2000 as way to destress and add balance to her life. She has an Elementary Education degree and was teaching Special Education at the time. She quickly realized how easy it was to push aside your own health and happiness once "adulting" happens. Pilates soon moved from an outlet to a passion, and she earned a certification through Physical Mind Institute in 2002. Pilates was the first exercise class that seemed kind to her body - she would leave feeling rejuvenated and centered. She noticed how one Pilates class would last a whole week; lift that spine, use your core, move through life easily. This needed to be shared with everyone! Jen has been sharing for 16 years. She has completed courses in pre/post-natal, pelvic floor and abdominal repair, scoliosis, hyper mobility, foot activation, BOSU, TRX and Reiki (Just ask if you ever want her to send some good energy your way).