Elizabeth Schoedel
Pilates Instructor
Elizabeth is an instructor who brings a thoughtful, supportive approach to every class. With a master’s degree in clinical psychology(counseling), she blends her understanding of mental wellness with movement to help clients feel stronger both physically and emotionally. Her teaching style is energetic, supportive, fun, and gentle, creating a welcoming space for all levels. Elizabeth is especially passionate about deep core stabilization, the mind-body connection, and using Pilates to support rehabilitation and improved posture. Inspired by the transformative impact Pilates had on her own life, she is dedicated to helping clients move within their abilities while building confidence and a positive sense of self.