Sheryl Foster has a depth of expertise in fitness and wellness and is passionate about leveraging her knowledge to help people lead healthier lives. She became a Stott Certified Pilates instructor in 2002 and subsequently owned her own studio which specialized in Pilates as an accompaniment to Physical Therapy. She is a Licensed Physical Therapist Assistant. Her speciality is functional fitness techniques designed for aging populations and their ability to maintain activities of daily living with greater ease. She loves teaching beginners and specializes in private sessions for clients who may be new to any type of workout.