{"bio":"Julia has always loved lifting weights, but she found a deeper appreciation for Pilates because of how low-impact yet incredibly effective it is. Through Pilates, she strengthened muscles she didn’t even realize were limiting her performance while building deeper core strength, mobility, and flexibility. She loves helping clients experience that same balance of strength, control, and longevity in their movement.","clubready_id":"129384592","headshot":{"url":"https://a.mktgcdn.com/p/EkGmWXun1knHLiZIMR3_MAk9xNRW-SOlGHZX41Ws7v0/613x607.jpg","altText":"","type":"image"},"hero":{"altText":"","type":"image"},"hs_child_table_id":0,"hs_created_at":1776368429210,"hs_created_by_user_id":9702202,"hs_deleted_at":0,"hs_id":211188895617,"hs_initial_published_at":1776713525902,"hs_is_edited":false,"hs_name":"Julia Lizo","hs_path":"pleasantgrove-clubpilates-pleasant-grove-julia-lizo","hs_published_at":1776718769609,"hs_updated_at":1776368429210,"hs_updated_by_user_id":9702202,"is_external":0,"locations":[{"id":194441421222,"isPublished":true,"name":"Pleasant Grove","type":"foreignid"}],"name":"Julia Lizo","seq":123,"show_bio":1,"site_slug":"clubpilates-pleasant-grove-julia-lizo","slug":"clubpilates-pleasant-grove-julia-lizo","title":"Certified Pilates Instructor","yext_id":"4554097483004818906"}