Joshua Diaz has 20+ years in the fitness industry. He is certified in Interdisciplinary Yoga through the Nosara Institute, is a YogaFit Level4 Instructor, Advanced Pilates Mat Trainer through STOTT and Reformer, Tower, Chair through Balanced Body. His passion for fitness has broadened his skills to include Functional Training, TRX, Barre Method, Kettlebells and a myriad of other modalities. He stands by the belief that, "If you want to change your body you have to change your habits. Then you will see the change that you feel".