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Apprentice Leah

Apprentice Leah

Teacher in Training
"Pilates is complete coordination of body, mind and spirit" - Joseph Pilates Leah Adams has spent the past decade bringing multiple wellness disciplines to patients, healthcare providers, and the workplace. She is a yoga teacher trainer, mindfulness facilitator, and mentor. Pilates has been a therapeutic practice for Leah to regain strength and mobility after her cancer treatment. Leah believes connecting the body and mind is core to cultivating the anatomy and physiology of being well. In addition to her Pilates apprenticeship certification she has devoted thousands of hours training under the guidance of senior teachers, with an emphasis on studying the nervous system, Ayurveda, and the connection between flexible connective tissues and whole body health. Leah believes maintaining and regaining natural healthy mobility can decrease pain and slow aging. Leah offers international retreats and training on Yin and Vinyasa Yoga, functional breath work, pranayama, and mindfulness meditation.