Pilates came into Sahar's life in high school, and she loved that she could work out with her own body weight. At that age, she did not understand the movements yet and simply just wanted to have fun and get stronger in the process. As years passed Sahar grew fond of Pilates and always incorporated it into her life. However, it was not until 4 years ago that she was introduced to Reformer pilates. The new world of movements and control caused her to fall in love with not just Pilates but every form of movement, which led me to get her certifications as a Yoga, TRX, and Meditation Instructor. Sahar loves bringing the mind body connection into class and believes that the Pilates Method is beneficial to everyone. Her goal is to not only help students get toned but to also become aware of their bodies in the process, helping in both the preventing and rehabilitation of their bodies!