Meredith D
Instructor
Meredith Davidson fell in love with Mat Pilates and Barre while pursuing her Master of Science in Speech-Language Pathology. She went on to collaborate with interdisciplinary care teams to assist patients with complex medical conditions, and later obtained her Juris Doctor to take on compliance and regulatory roles.
Meredith appreciates Pilates’ mind body connection that improves clients’ ability to focus and prevent injuries while performing their daily activities, from dance and sports to maintaining better posture at the desk and more functional movement away from it. Her mantra is, “move through life with purpose.” The past pandemic was an opportunity to reevaluate her own priorities and work/life balance: She started taking classes at a reformer-based Pilates studio to rejuvenate her fitness routine while living in West Los Angeles for a couple of years, and has not looked back since. Meredith became a 520+ hour Balanced Body and Club Pilates Comprehensively Certified Pilates Teacher, and Barre Above Certified instructor. She is also a NASM Certified Personal Trainer, TRX-qualified coach, and a Precision Nutrition Certified Coach (PN1-NC).
Meredith thrives on the clients’ energy and athleticism when teaching group classes, and
customizing private sessions to help a diverse following achieve goals and increase mental and physical strength and self-efficacy through the lifespan. Meredith strength trains and practices Pilates regularly, and caddies for and golfs with her daughter, a pre-competitive swimmer, who loves science, reading, fitness, and traveling our globe as much as, if not more, than she does.