Carrie Koel
Pilates Instructor
Hi my name is Carrie Koel and I recently relocated from Scottsdale from the Bay Area. Originally from California, became a licensed Pilates instructor after my son suffered a low back injury in baseball. After a full year of physical therapy, x-rays, and MRI's with no answers to his back pain, we finally resorted to private Pilates sessions and "Voila" ... we found the answer! Basically, it was SI join dysfunction from being out of alignment and poor flexibility. I became so fascinated by the amazing benefits of Pilates, I wanted to learn more and teach others ways to avoid injury, maintain alignment/balance, build strength and gain flexibility to keep doing the sport/activities they love. "Deep breaths are little love notes to your body" ....