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Jae

Instructor
Jeniqua (Jae) is a New York City native who moved to Memphis in 2022 and discovered Pilates while recovering from a cervical spine injury. After taking more than 400 classes, she fell in love with how the method improved her strength, alignment, and confidence, inspiring her to begin her instructor journey. With a professional background in Legal Operations and Technology, Jae brings clarity, structure, and a supportive presence to her classes. She has a special interest in guiding individuals with neck and spine sensitivities to move with greater ease and strength. Outside the studio, Jae enjoys indoor cycling, strength training, exploring wellness practices, and working on creative design projects in her free time. She’s excited to welcome you to class and help you feel strong, balanced, and empowered.