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Lauren C

Instructor
Lauren was born and raised in Tulsa, OK, and discovered Pilates in 2021 while looking for a way to complement her HIIT workouts. Drawn to the balance of strength, control, and mindfulness, she quickly fell in love with the practice. In 2023, she pursued her Pilates Instructor Certification in California and officially began instructing in 2025, eager to help others experience the transformative power of Pilates. Lauren loves helping clients feel strong, empowered, and connected to their bodies. When she’s not teaching, you’ll find her traveling on cruises or loving on her pets at home.