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Cathy

Instructor
Cathy has a passion for movement and teaching. This allows her to share that passion with others and help them to find a passion of their own through health and wellness. Cathy has been teaching Pilates for 22 years and has been coaching gymnastics and training athletes since she was 16 years old. Cathy has an extensive Movement Education including training as an elite gymnast/National Team member. She has a B.S. University of Illinois – Sports Medicine/Athletic Training as well as an M.A. Northeastern Illinois University in Training and Curriculum Design. She is an American Academy of Health and Fitness Professionals – Post Rehab Conditioning Specialist as well as National Strength and Conditioning Association – Certified Strength and Conditioning Specialist. Cathy holds multiple comprehensive Pilates certifications including Symmetry Pilates, Polestar Pilates – Comprehensive Pilates Transition Program Pilates for Neurological Conditions Certificate, National Pilates Certification Program – Nationally Certified Pilates Teacher (NCPT). In addition, she is a Certified Corrective Exercise Specialist-The Biomechanics Method, Justin Price. Cathy is Precision Nutrition Level 1 Certified. Last but not least she holds a Yoga 200 Hour Teaching Certificate.