Jessica Williams
Certified Pilates Instructor
When Jessica was a teen, she suffered a severe knee injury that lead to many surgeries throughout her adult life. The injury, coupled with weight struggles, led to further damage. When several health issues began to plague her, she decided to make some serious changes. It caused her to search out a challenging yet low impact exercise regimen. She recalled trying mat Pilates a couple of times; it was challenging and fun. Pilates provided the avenue she needed to become more active, lose weight, and strengthen the body that had been so neglected. She knew quickly that she wanted to become an instructor but was intimidated by her past - she didn’t look like a fitness instructor. Pilates is her passion; she tells every one of the benefits and the many benefits are seen in her physically every day! Jessica strives to provide classes that challenge each clients’ body and inspire them to better overall health!